It’s true that sit-ups are a time-tested method of strengthening the abdominal muscles, but if you want to show off your abs in the year 2023, you may want to diversify your workout programme. The rectus abdominis is the muscle responsible for the “six-pack” appearance, and here are three abs exercises that are thought to be even more effective than sit-ups at working that muscle.
Planks
Planks are a fantastic way to strengthen your abdominals and other core muscles. Begin in a push-up position, with your hands shoulder-width apart and your body in a straight line from head to heels. Keep your abs engaged the whole time and hold this position for as long as you can. You can increase the difficulty of this move by performing side planks or lifting one arm or leg off the ground at a time.
Deadbugs
The abdomen, lower back, and hips can all be strengthened by performing deadbugs. The deadbug position is achieved by lying on one’s back with one’s legs bent and one’s feet flat on the ground. With your lower back pressed against the floor, bring your right arm and left leg slowly down to the floor. Once you’ve completed the exercise with one arm and leg, you should return to the beginning position and repeat the procedure with the other arm and leg.
Flexing the Cable
Advanced abdominal training can benefit from cable crunches since they allow for more focused work on the rectus abdominis. For a cable crunch, you’ll need to kneel in front of a cable machine with a rope handle attached to it. Get a firm grip on the rope and bring it down to your knees as you hunch forwards. Make use of your abs and don’t rely on momentum to help you lift the weight.
To get a six-pack, try including some of these exercises into your programme. Consistency and good form are crucial to the success of any fitness programme. You can see your abs in 2023 if you add these activities to your programme and maintain a healthy diet and adequate sleep.