At some point in their lives, everyone has pondered which cardio activity is the best. To put it another way, both moderate and high intensity activities can help you lose weight. The question is which method is the most efficient in terms of burning more body fat.
When scientists first discovered that your body burns glycogen, a type of stored carbohydrates stored in your liver and muscles, for energy during intense activities, they were shocked. Your body will burn a lot of fat during low-intensity activities.
If you’re asking if it works, the answer is no because there are still so many fat individuals in the world. Even if they are doing low-intensity workouts, you have to wonder how it is possible.
When experts stated that low-intensity workouts like strolling or swimming burn more body fat, they were correct. The body burns a lot more calories during a high-intensity activity like jogging. Even if part of the calories expended come from glycogen, far more calories come from fat.
To top it off, when your glycogen storage runs low, the carbohydrates in your diet will be turned into glycogen to replenish the store and will not be converted to body fat if they aren’t utilised for energy.
Even after you’ve finished your workout, high-intensity aerobic activity will rev up your metabolism. This implies that even after you’ve left the gym, your body will continue to burn body fat. In a low-intensity cardio or aerobic activity, this impact is almost non-existent.
In the long run, your body will burn more calories during and after a high-intensity cardio workout than it will during a low-intensity cardio workout.
Interval training may be used to incorporate high-intensity activities into your aerobic programme. You can walk for about 5 minutes, then switch to running for another 5 minutes. Then, once you’ve regained your breath, walk briskly for a minute before sprinting for a minute. Simply alternate running and walking for the following 15 minutes until you’ve completed your workout.
One of the nicest things about cardio is that it gives you more energy the more you do it. Cardio will help you burn calories, but it is more beneficial for maintaining your energy levels.
You should give cardio a try if you’ve never done it before. If you enjoy working out, cardio is the greatest approach to increase your energy and stay in shape. If you’re just getting started, take it easy and keep your aerobic activity on track, since it’s easy to overwork oneself.