According to the American Heart Association, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. This can be spread out over the course of the week, with sessions lasting as little as 10 minutes at a time.
In addition to aerobic exercise, adults should also aim for at least two days of strength training per week. This can include exercises such as lifting weights, using resistance bands, or performing bodyweight exercises like push-ups and squats.
These guidelines are just a starting point, and the amount of exercise you need may vary depending on your age, fitness level, and other factors. It’s important to listen to your body and adjust your fitness routine as needed.
One way to make sure you’re getting enough exercise is to track your activity. You can use a fitness tracker, app, or even a simple notebook to keep track of the types of exercise you’re doing and how long you’re doing them for. This can help you see where you’re making progress and where you may need to focus more.
Another important part of a fitness routine is variety. Mixing up your workouts can help prevent boredom and keep your body guessing, which can help you see better results. Try incorporating different types of exercise, such as running, cycling, yoga, or dancing, into your routine to keep things interesting.
Overall, the key to a healthy fitness routine is consistency and finding activities that you enjoy. By making exercise a regular part of your routine, you can improve your physical and mental health and feel your best.