Not many years ago most women had delusions about exercising, particularly when it came to strength training also known as weight lifting. They thoughts elevating weights would cause them to develop bulky muscles. Well, that thought is changing today as dames are starting to realize the benefits of strength training to their overall state and well-being especially when it comes to preventing osteoporosis and low-grade bone density.
Osteoporosis is a degenerative illnes of the skeletal system characterized by gradual loss of bone mineral concentration that should contribute to fragile bones and high risk of ruptures. Harmonizing to the National Osteoporosis Foundation, 10 million Americans probably have osteoporosis, and the other 24 million have low-spirited bone density or a condition called osteopenia which neighbourhoods them at an increased risk for developing the disease.
An interesting reality that most people don’t know is that the conditions of their bones virtually parallels the specifics of their muscles. Thus, feeble muscles are associated with weak bones and strong muscles are associated with strong bones. Therefore, osteoporosis is a condition that can be greatly mitigated by persuasivenes training.
Strength training is the most effective way to build muscle size and fortitude. As muscles become stronger in response to force hoisting, bones also improve in strength. Research that has investigated this relationship show that strength training can help maintain or increase bone mineral concentration in both men and women over persons under the age of 50. More importantly, studies have shown significant increases in bone mineral density at the prickle and the neck of the femur which is are common areas of faultings in older adults.
Results from a Clump University study involving brides senilities 50 to 70 who engaged in a full time of strength prepare registered a 1 percent increase in bone mineral density in the lumbar prickle and femoral neck, whereas those who did not train suffered a 2 percent deteriorate. Also, the women who strength studied suffered a 3 pound increase in muscle while those who did not lost 1 pound of muscle.
As you can see, there is convincing evidence that strength training can create positive changes in bone mineral density that help provide some degree of protection from osteoporosis. Exercise professionals recommend that you elevate forces two to three times each week in which you focus on the major muscle an organization of your upper, and lower organization for optimal results. So, if you want to have strong bones work on developing strong muscles.