Six pack abs are not just a physical trait that looks good, but they are also a sign of good overall health and fitness. Having strong abdominal muscles can help improve your posture, balance, and stability, as well as protect your lower back from injury.
Unfortunately, losing belly fat and getting those coveted six pack abs is not an easy task. It requires a combination of proper diet, regular exercise, and dedication. However, with the right workout routine, it is possible to lose belly fat and sculpt your abs from the comfort of your own home.
Here is a six pack abs workout to help you get started on your journey to a healthier, more fit you:
- Plank: The plank is a great exercise for working your entire core, including your abs, obliques, and lower back. To do a plank, start by getting into a push-up position, but instead of resting on your hands, rest on your forearms. Keep your body straight and rigid, and hold this position for 30 seconds to one minute. As you get stronger, you can increase the amount of time you hold the plank.
- Bicycle crunches: Bicycle crunches are a great way to target your rectus abdominis, the muscles that form the six pack. To do bicycle crunches, lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your left knee in towards your chest, while straightening your right leg. At the same time, twist your upper body to the left and touch your right elbow to your left knee. Alternate sides, and continue to twist and crunch for one minute.
- Russian twists: Russian twists are a great exercise for working your obliques, the muscles that run along the sides of your abs. To do Russian twists, sit on the ground with your knees bent and your feet flat on the floor. Hold your hands together in front of your chest and lean back slightly. Twist your upper body to the right, then to the left, and continue to twist back and forth for one minute. As you get stronger, you can increase the difficulty of the exercise by holding a weight in your hands or by extending your legs straight in front of you.
- Leg raises: Leg raises are a simple but effective exercise for working your lower abs. To do leg raises, lie on your back with your arms at your sides and your legs straight. Slowly raise your legs up until they are vertical, then lower them back down without touching the ground. Do 10 to 15 repetitions of this exercise, and as you get stronger, you can increase the number of repetitions or hold a weight between your feet.
- Mountain climbers: Mountain climbers are a great full-body exercise that also works your abs. To do mountain climbers, start in a push-up position with your hands on the ground and your body straight. Bring your right knee up towards your chest, then quickly switch legs and bring your left knee up. Continue to alternate legs, bringing your knees up towards your chest as quickly as you can. Do one minute of mountain climbers, and as you get stronger, you can increase the amount of time you do the exercise.
- Side plank: The side plank is a great exercise for targeting your obliques and strengthening your entire core. To do a side plank, lie on your side with your legs straight and your feet stacked on top of each other. Prop yourself up on your elbow and lift your hips off the ground, forming a straight line from your feet to your shoulders. Hold this position for 30 seconds to one minute, then switch sides and repeat. As you
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