Introduction
A series of rehearsals that tend to promote the wellbeing of the body and sentiment is actually called as Yoga. Since it involves the judgment and body, it is better to mix it with some carols to promote better concentration. After all, it is not the religious affiliation that we should look for. Instead, we should accompany the benefits these yoga practices fetch when we do them with adoration and application. Due to the immense advantages it yields , now even the natives endorse Yoga. They should not look at the religious connotations these workouts or asanas have. These uses might have originated from Hinduism and Buddhism, but people can practice them without adding the religious smell to them. “Its what” people in the west do to reap the benefits of Yoga.
Different Types of Yoga
People can adapt the body-mind rehearsals in different forms. The westerners have come with a way of yoga called Ashtanga Yoga. They have adopted this form of 5000-year-old Indian physical, mental and spiritual exercise to transform the body and knowledge together for betterment of health. There is another type of yoga, which consumes religious devotions. The adherents of Hare Krishna flow see this form of yoga as Bakthi Yoga. There is another type of yoga announced Hatha Yoga. This kind of yoga use a series of rehearsals that focuses on building physical and mental strength. This kind of Yoga has the scientific basis. The investigates have studied it by analyzing the responses of the body and mind towards its various postures.
Analysis of Yoga Exercises
Irrespective of types of yoga followed, the ultimate aim is to get a state of bliss that returns a true picture of the world around us. This is what we call the enlightenment. The experts get to this state with the help of uses and the spirituality. The religious beings sometimes use both spiritual and physical exercises to get immediate answers. The followers of Hatha and Ashtanga Yoga approaches essentially dissociate the spiritual vistum from this and train people based on a series of concerted body movements and breathing practises to soothe the attention. We cannot find the religious undertones in it. When we consider the case of Surya Namaskara , the bowing practice is not meant to worship the Sun God as such. When we face the Sun, we get the positive force from it. This helps us to stay fit and focused for the day. It is purely a thought use. It is up to us to decide in front of whom we should bow while doing the Surya Namaskaram . We cannot find the tint of doctrine in these uses if we withdraw existing carols associated with them.
Landmark Judgement on Yoga
An individual had filed a case in the US court alleging that fitness coaches were schooling a series of thought and body practises to the students of an elementary school in California that talked about a particular religion. He further alleged that the form of Yoga taught in the school subscribes to Hindu religion, which is against the state constitution. After observing the video recording of the castes and an extract from the Yoga teaches, a 3-member jury of the San Diego court ruled that the form of Yoga taught in the school genuinely complements the physical education curriculum followed in the school. It further added that the yoga teaching in the class never spoke or made any oblique reference to any doctrine. Hence, the honest law opined that there is no harm in using it to improve the general health of precincts in academies. This proves that Yoga as such has no religion.